Jack in the Box Salads Menu june 2025: Options, Prices, and Nutrition
Craving a fresh, healthy meal at Jack in the Box? The Jack in the Box salads menu offers tasty, nutrient-packed options for health-conscious diners. Whether you’re after a light side salad or a hearty chicken salad, this guide covers the full salad lineup, prices, dressings, and nutrition facts for 2025. Let’s explore what’s fresh and delicious!
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What Salads Are on the Jack in the Box Menu?
Jack in the Box Salads menu serves a small but satisfying selection of salads. These options cater to those seeking lighter meals without sacrificing flavour. Here’s the menu for Jack in the Box salads for 2025:
- Garden Salad with Grilled Chicken: Fresh greens, tomatoes, cucumbers, and grilled chicken.
- Garden Salad with Crispy Chicken: Same veggies as crispy golden chicken.
- Southwest Salad with Crispy Chicken: A spicy mix with black beans, corn, and crispy chicken.
- Side Salad: A simple mix of lettuce, tomatoes, and cucumbers.
Each salad is made fresh to order, ensuring crisp ingredients. You can pair them with a variety of dressings to suit your taste.
Jack in the Box Salad Menu Prices
Affordability is key at Jack in the Box. Below is the Jack in the Box salads menu with prices for 2025, based on average U.S. locations (prices may vary slightly by region):
| Salad Name | Calories | Price |
| Garden Salad with Grilled Chicken | 360–510 | $7.69 |
| Garden Salad with Crispy Chicken | 470–720 | $7.69 |
| Southwest Salad with Crispy Chicken | 570–820 | $7.69 |
| Side Salad | 110–360 | $2.89 |
For a full meal, combo options (with fries and a drink) range from $10.89 to $11.99. Check the Jack in the Box app for deals or local pricing.
Check Jack in the Box Value Menu for budget-friendly options. (value menu ).
Salad Dressings and Customisation
The Jack in the Box menu salad dressings add flavour and flexibility. Available options include:
- Ranch
- Creamy Southwest
- Low-Fat Balsamic Vinaigrette
- Honey Mustard
You can request no dressing or extra for a small fee. Want to customise? Swap grilled for crispy chicken or add toppings like cheese or bacon (additional charges may apply). Most locations are flexible with requests.
Nutritional Info for Jack in the Box Salads
Health-conscious eaters want to know what’s in their food. Here’s a breakdown of the salads Jack in the Box salad menu nutrition:
- Garden Salad with Grilled Chicken: 360–510 calories, high in protein, low in carbs, without dressing.
- Garden Salad with Crispy Chicken: 470–720 calories, higher in fat due to breading.
- Southwest Salad with Crispy Chicken: 570–820 calories, includes fibre from beans and corn.
- Side Salad: 110–360 calories, ideal as a low-calorie side.
To keep calories low, skip creamy dressings like Ranch and choose balsamic vinaigrette. Visit Jack in the Box Menu Website for full nutritional details.
Why Choose Jack in the Box Salads?
The Jack in the Box salad menu stands out for its freshness and variety. Unlike some fast-food chains, Jack in the Box Salads menu offers both grilled and crispy chicken options, plus a spicy Southwest twist. The menu Jack in the Box club salad vibe (like the Garden Salad) feels hearty yet light, perfect for lunch or dinner. Plus, at under $8 for most salads, it’s a budget-friendly way to eat healthy.
Tips for Ordering Salads at Jack in the Box
- Go Light: Ask for dressing on the side to control calories.
- Combo Deal: Pair a salad with a drink and fries for a complete meal.
- App Savings: Use the Jack in the Box app for exclusive discounts.
- Check Availability: Some salads may vary by location, so confirm with your local restaurant.
Conclusion
In this article, we explored the Jack in the Box salads menu for 2025, covering options, prices, dressings, and nutrition. There’s something for every taste, from the protein-packed Garden Salad to the zesty Southwest Salad. Next time you’re at Jack in the Box, try a fresh salad and customise it your way — you’ll leave satisfied without the guilt!
